15 Cleansing Foods to Detox Your Body Naturally
A lot of people want to know the best methods of detoxification.
This is no surprise as there are so many ways to detoxify; such as infrared saunas, heavy metal removal via chelation, coffee enemas, fasting, cleansing programs, and Epsom salt baths.
While some of these methods can be of benefit to your body, the first step you should take if you need to detoxify is to stop introducing toxins into your body.
So how do you do that? Well, a major way is through the foods you eat.
In contemporary times, the foods we consume on a daily basis are certainly the most chemical-stuffed and addictive foods in all history.
As a matter of fact, a recent study revealed that three-fourths of the United States population has eating habits which are low in oils, vegetables, dairy, and fruits.
With the majority of Americans exceeding the recommended amount of fats, added sugars, and saturated fats.
What’s more, the eating patterns of a huge bulk of the population are extremely high in calories.
This is also the reason for 1/3 of all young adults and children in the USA to be either obese or overweight.
The facts above show you the disturbing effects of introducing the wrong type of foods into your body.
Well, the good news is that in this massive ocean of toxins, your body can do a good job in handling them, if you know the right kind of foods to eat.
THE ORGANS RESPONSIBLE FOR NATURAL DETOXIFICATION
Your body works hard consistently in order to get rid of harmful toxins and intruders before they can cause you serious harm.
This natural detoxification is carried out by six major organs:
This organ is number one for a reason. Your liver is the most critical defense against dangerous toxins as it carries out over 500 functions.
For instance, it helps your body to filter out blood which ensures that toxins such as excess hormones, food additives and medications are deactivated.
Asides from this your liver carries vital nutrients to the bloodstream and converts what’s left into waste to be excreted out of your body through your intestines or kidneys.
Kidneys have numerous functions they carry out in relation to natural detoxification which include ensuring electrolyte balance and fluid regulation in your body.
In addition, they assist in controlling blood pressure and handle hormone secretion. Basically, your kidneys are what ensure your blood is in top shape, just like a quality assurance team.
They are responsible for receiving blood and then filtering it, after which they remove waste which emanates from muscle metabolism as well as urea that is produced as a result of protein breakdown.
Furthermore, your body requires your kidneys for the elimination of excess fluid, medications, bacteria and various chemicals via your urine.
3. Your Intestinal Tract
You may not know this but your intestinal tract doesn’t just digest food, it also helps to get rid of toxins from your body.
The intestinal microflora ensures the breakdown of nutrients which are received into your blood. Toxins are then channeled to your small intestine which eliminates them through excrement.
4. Your Lungs and Bronchi
Your respiratory tract pushes toxins out as carbonic gas and also as phlegm. Your lungs are one of the hardest working organs in your body. They literally breathe in and out about 11,000 liters of air daily.
This is quite amazing, as they do this without needing to replace them regularly! Just imagine using a vacuum cleaner that long without changing its filters! Well, your lungs are the ultimate vacuum cleaners.
5. Your Skin
Technically, your skin is an organ and it plays a vital role in the removal of toxins from your body. A new study recently showed that sweating aids in the removal of heavy metals, BPA, and phthalates.
In plain terms, your skin is the body’s first line of protection from numerous harmful toxins even though it may be porous in certain situations, like in the absorption of creams placed on it.
It possesses the capacity to prevent dangerous bacteria and some poisonous chemicals from gaining access to your body.
6. Lymphatic System
Glands, vessels, and fluid-filled nodes are vital to your body’s detoxification process. Your body’s lymphatic system has the primary purpose of cleansing it of toxins and protecting it against intruders.
In addition to this, it moves waste out of your tissues into your bloodstream which allows it to be processed and eliminated.
WHY DO OUR BODIES GET OVERLOADED WITH TOXINS?
As powerful as your body’s natural detoxification is, in contemporary times, it is most likely of overworked and under heavy stress.
Hormones, antibiotics, pesticides, heavy metals, stress and numerous chemicals all assist in straining your body’s natural detoxification system.
Just imagine you’re dusting off a cabinet and with every swipe, your kid pours sand right where you swiped. That’s exactly what happens to your body.
What’s more, this exposure to harmful toxins starts quite early, even before birth.
Research shows that the umbilical cord blood of a newborn possesses more than 200 artificial chemicals with some of these chemicals containing carcinogenic properties.
The effects these chemicals have on the human body aren’t known in totality. However, there is enough proof that the majority of them are linked to the numerous health challenges faced by people today.
You may be interested to know that drinking water can also introduce certain toxins into your body.
Recent studies have shown that there are numerous chemicals in public water supplies such as lead, antidepressant drug residues, chlorine, chromium-6, antibiotics, antibiotic drug residues, painkiller pills residue etc.
Asides from all these, stress also has a huge role in toxin overload. It depletes the body’s energy set aside for the process of detoxification.
This happens because your body works with a scale of preference.
Basically, it’s like trying to pack snow out of your garage in the middle of a blizzard.
That’s crazy, the wisest option would be to get indoors and shovel out the snow after the blizzard is gone.
This is exactly how your body works, expecting your body to detoxify when all its energy is needed in recuperating won’t happen.
Furthermore, due to most stress signals the body receives being emotional or mental such as financial concerns, work related issues etc.
Your body will downplay the importance of detoxification at that moment even if it’s the most vital thing it should do.
WHAT IS THE BEST METHOD FOR DETOXIFICATION?
Due to the massive amount of toxins in the modern environment and also within our bodies, a lot of questions arise as to the best way to defend themselves against these harmful toxins.
How can these harmful substances be removed?
Will I have to deal with them forever?
What is the best method for detoxification?
The word ‘detox’ is used in so many circles, but majorly used in programs that help get people off drugs and alcohol.
However, when it comes to health circles, detoxes are generally utilized in eliminating the effects of environmental toxins, autoimmune disease, and gastrointestinal disorders.
Now, there are numerous claims of the benefits of such detoxes like weight loss, fights allergies, chronic fatigue, bloating, supports digestion.
However, due to the popularity of the “detox” term, there are unfortunately a lot of products and offers that have no proven scientific research that they work but are offered as the detoxification messiahs.
Majority of these detox programs offer laxatives, diuretics, starving, swallowing supplement pills, drinking a certain type of soda, or impossible to keep up with exercises as the best methods for detoxification.
The fact though is that none of these methods have been proven to help anyone consistently.
For example, a survey showed that only 20% of adults in the USA engage in the recommended amount of physical activity.
This shows that any detoxification program asking participants to engage in overbearing physical exercises could certainly be a waste of time.
So what is the best and most effective way to detox? Well, it’s as simple as you imagined, eat healthy and natural foods.
Certain foods can assist your body in increasing its detoxification power. This is why healthy foods are better than unproven “detox” products and services because they actually help your body get rid of toxins.
Now, you understand how toxins get into your body and what the best way to eliminate them is let’s have a look at 15 cleansing foods to detox your body naturally:
Chlorella is a freshwater alga that is native to Japan and Taiwan. It is one of the most effective detoxifying-foods. It is rich in chlorophyll, magnesium, B vitamins, amino acids, and phytonutrients.
It’s packed full of nutrients and it is good for the body’s immune system.
Three tablespoons of chlorella consists of 71% of Vitamin B2, 33% of Vitamin B3, 202% of iron, 133% of zinc, 22% of Magnesium, 287% of Vitamin A and 16 grams of protein, you can agree with me that, that’s a lot of nutrients for just a few spoons.
Chlorella is great for getting rid of heavy metals such as mercury, lead, uranium, and cadmium from the body and also protects the body from reabsorbing these heavy metals.
Additionally, Chlorella detoxifies the body of radioactive particles that can be introduced into the body from exposure to chemotherapy and ultraviolet radiation.
The citric acid in lemon has detoxifying capacities and it helps to protect liver functions. A study carried out in 2014 showed that consuming lemon daily and walking daily helps to regulate the blood pressure.
Lemon aids the body in proper digestion and in so doing it eliminates symptoms of heartburn. It lowers the cholesterol level in the body and also reduces the sugar level and controls appetite.
Lemon helps to cleanse the liver and the entire body. It is rich in vitamin C which helps to strengthen the immune system. It helps the body regenerate fast and repairs and rejuvenates the skin.
It is important to note, however, that drinking lemon water should be taken gradually and at just the right amount, because drinking a lot of it too quickly, may cause distressing detoxification symptoms like bowel movement changes and headaches.
To make lemon water, all you need to do is to squeeze fresh lemon juice into a glass of water and consume it. Alternatively, you can put sliced lemon into a pitcher of water and drink it regularly.
In a day you should consume at least eight glasses, this will do your body a whole lot of good.
It is advisable that you take the lemon water with a straw to avoid damaging the enamel of your teeth and rinse your mouth with water after drinking it.
Apples are eaten regularly by most people but some of them are oblivious of the detoxifying capacity of this yummy fruit. One of the things that Apple contains is a large quantity of soluble fiber pectin.
Pectin is very instrumental in excreting toxins like mercury and lead out of the body.
When you consume apples which are rich in pectin, the pectin will purge every toxin from your bloodstream and this process is known as detoxifying.
Pectin in apples also helps to reduce LDL cholesterol.
Bananas are very good for combating Gas and water retention in the body. If you feel bloated and uncomfortable, all you need to do is to eat a banana.
If you have belly bloat, research showed that it will be reduced by fifty percent if you eat banana twice daily as a pre-meal snack.
You may wonder how a banana can do this, here is how.
First, when you eat a banana it will increase bacterium that fights against bloating and it will also provide the body with the appropriate dose of potassium and potassium helps in reducing water retention.
For many centuries, ginger has been used as an antioxidant and an anti-inflammatory agent.
Ginger cannot be omitted from any natural detoxifying-foods list because it is one of the few rhizomes that top the detoxification list.
Most Detox teas and cleansers have ginger as a major ingredient.
When you take ginger, it helps in stimulating sweating, circulation, and digestion.
These are the three major natural detoxification avenues. Ginger contains shoga and gingerol in very high quantity and they have antispasmodic and anti-inflammatory effects on the gastrointestinal system.
All these combined together helps to get rid of any buildup of toxins and waste in the organs of the body such as the liver and color.
Ginger has also been proven to be instrumental in the alleviating digestive related issues such as stomach pain, bloating and gas through digestive enzymes.
6. Leafy Greens
Leafy greens like parsley, kale, alfalfa leaf, spinach, and moringa have very amazing detoxifying capacities.
Leafy greens contain various minerals such as potassium, iron, magnesium, calcium and they also contain Vitamins B, C, E, and K. All these minerals and vitamins are instrumental in facilitating detoxification process.
Leafy greens also have anti-inflammatory, antiviral and anticancer effects which help to boost the health of the liver.
The fact is that they contain lots of fiber, hence the body digests them slowly makes them very good for detoxifying the stomach.
The high fiber content also facilitates bowel movement which encourages the excretion of toxins out the body through the bile or stool.
As you know leafy greens contain chlorophyll which is responsible for the green color they have, this chlorophyll is also very good for detoxification and heavy metals from the body.
Asparagus contains lots of minerals and amino acids and they are very good for protecting the liver against toxins and eliminating hangover symptoms.
When you consume a lot of greasy food or you are having hangover symptoms all you need to do is to take a plate of steamed asparagus and you will feel ok within a short while.
In addition, asparagus are natural diuretics and they help to flush out excess toxins from the body.
8. Broccoli Sprouts
Broccoli sprouts are very good for detoxifying the body. Broccoli contains sulforaphane which is a chemical that fights against malignant cancer cells.
Sulforaphane can also detoxify carcinogens before they cause any damage to the body.
Although some health experts do not encourage the consumption of broccoli cause it contains goitrogens, which can affect the thyroid, when the broccoli is cooked, it doesn’t pose any sort of risk to the thyroid and its detoxifying ability does the body a whole lot of good.
Beets have blood cleansing properties and they are very good for the liver. When the bloodstream is clean, the liver will be able to function well and produce enough nutrients for the body.
Beets contain betalains, which is a type of antioxidant that is responsible for the repair and regeneration of the cells of the liver, and the liver is the primary center for detoxification in the body.
Beets are very beneficial and helpful to overworked livers. Beets are also rich in nutrients like iron, pectin fiber, betanin and also rich in antioxidants.
They are natural blood cleansers and if you wish to detoxify, then you should include them in your diet.
Garlic is another good detoxifying food. This spicy veggie is very beneficial to the body. It inhibits the activation of carcinogens and also helps in detoxifying the body. In addition, garlic helps to protect DNA.
Even though garlic doesn’t directly get rid of toxins from the body, it facilitates detoxification by increasing the production of glutathione which is responsible for filtering toxins that come from the digestive system. Glutathione helps to purify and detoxify the liver as well.
Garlic also possesses allicin which has healing properties and facilities quick healing as well vitamin C which is good for the immune system of the body.
Garlic is best consumed raw so that its benefits will more felt in the body. It can be chopped or crushed so that the sulfur compound in it which helps the body to get rid of toxins will be released.
It is advisable to take between one to four cloves of garlic on a daily basis so that your body can enjoy its benefits.
Turmeric contains curcumin which has very potent anti-inflammatory effects on the liver. It also reduces the blockage of the bile.
Turmeric has been used for medicinal purposes for more than 4000 years and it has antiviral cardioprotective, nephroprotective, radio protective, antitumor, antioxidant and digestive properties that are beneficial to the body.
Eating turmeric alone may not be of much benefit because your body may not be able to absorb it; it is advisable to mix it with the different varieties of food you eat.
Almonds help to clean out the fatty deposits in the liver that are caused by drinking and overeating which could result in liver cancer.
Almonds are rich in vitamins and they help to reduce the level of bad LDL cholesterol in the body.
Oats are very rich in fibers which are good for the friendly bacteria in the gut.
Oats also have avenanthramide which is an anti-inflammatory compound that helps to prevent diabetes, heart disease, and obesity-related problems.
Blackberries are rich in antioxidants and fiber. When blackberries are eaten, a fatty acid that reduces fat causing inflammation in the body known as butyrate is produced in the guts.
Additionally, Blackberries help to control hunger and also facilitate the shedding of weight
Kiwi is good for people who suffer from chronic constipation. It is rich in fiber.
Kiwi has been proven to be proven to reduce occurrences of irritable bowel syndrome.
If you have Irritable bowel syndrome, all you need to do is eat two kiwi fruits daily for about a month and constipation and IBS will reduce.
Detoxification can be a confusing process if you don’t know what you’re doing, with so many programs and products out there claiming to be the final stop in helping you get rid of those unwanted toxins in your body it can get frustrating real fast.
However, the best way to detox your body naturally is through healthy eating.
If you can control what gets into your body you wouldn’t have to look the way of the numerous unproven detoxification methods.
Hence, simply introduce the various cleansing foods in this article into your diet and you’ll see the amazing effect it has on your body’s detoxification process.
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