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Why Sitting Increases Your Risk of Dying Sooner

We, humans, went through a lot during the history of our planet. We survived dinosaurs, plague, …

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What is Learned Helplessness and Why Does it Happen?

Living in a digital era has never been as difficult as it is now. We are taking in a variety of …

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The Surprising Science Behind What Music Does to Our Brains

Everyone listens to music. It helps us feel relaxed and relieves our stress. Some people even use …

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What’s the Difference Between Depression and Manic Depression?

Have you ever had feelings of sadness? Were they a sign that you were suffering from …

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An Overview of Dialectical Behavior Therapy

Diseases bring with them much discomfort and inconvenience. They alter your normal way of life and …

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The Ultimate Guide to Learning Anything Faster

Can you imagine that warm fuzzy feeling that starts from within you and radiates outwards as you …

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Your Comfort Zone is Killing Your Success

Early in life, you probably had some very big dreams. Then you graduated from college, got your …

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14 Things That Happen to Your Body When You Skip Breakfast

You probably know some people that wake up ravenously hungry and swear how they would faint if they …

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9 Types of Headaches—and How to Get Rid of Them

We all experience a headache in some form many times in our lifetime, but we do not know how …

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