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Plant-Based Protein Battle: Tempeh Versus Tofu

You've probably heard of the trend that people nowadays prefer plant-based over meat-based protein …

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Spring-Clean Your Body with These 6 Liver- and Gut-Cleansing Foods

Spring-cleaning your apartment or house is what you learn you should do at a very early age. You see …

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The Secret Strategy to Insane Productivity

The poster child for insane productivity is Elon Musk. I’m willing to bet that almost everyone is …

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Chai Tea’s a Low-Key Gut-Health Hero – and That’s Just One of Its Many Health Benefits

Chai is a beverage colored in history as rich as its taste. It’s very name means “tea” in Hindi, and …

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What Happens When You Take Full Responsibility of Your Life

I’m a huge fan of Dwayne “The Rock” Johnson and find his life story to be very inspiring. Among the …

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I Tried a Bullet Journal…And It Changed My Life

Journals, we all tried to write one either in our teens or maybe later in life but few really …

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Surprising Results on Wearing Headphones and Productivity

Headphones have become something of a necessity. Almost everyone carries a pair in their pocket or …

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This is Exactly How Long it Takes to Break a Habit

In most cases, habits are a good thing. They help us create order in our days and keep us from …

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Chia Seeds Versus Flax Seeds: What’s The Big Difference?

Being in shape and staying healthy is one of the most important goals we all should …

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