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10 Signs and Symptoms of Vitamin D Deficiency

Vitamin D is an important nutrient. It regulates the amount of calcium and phosphorus and affects …

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7 Effective Tips to Lose Belly Fat (Backed by Science)

Losing weight is often a difficult task, made even harder by a protruding waistline. Most people …

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Olive Leaf Extract is an Anti-Inflammatory Wonder You’re Probably Overlooking

Olive leaf extract (OLE) is a product of the olive tree leaves which is rich in phenolic compounds …

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Maca Root Is Touted As A Major Fertility Booster – Here’s Why

For almost half a century, men and women worldwide have touted the many advantages of maca. A humble …

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Ways to Increase Testosterone Levels Naturally

Testosterone is a hormone found in both humans and animals. It's made within the testicles in adult …

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The 10 Most Weight-Loss-Friendly Foods on the Planet

In a world where processed foods, fast foods, and generally, unhealthy foods are cheaper and more …

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Eating for Beauty: The Best Diet for Healthy, Clear Skin

Regardless of how much attention you are actively paying to your diet, you have surely noticed that …

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Breast Cancer: Symptoms, Causes, and Treatment

Imagine an American classroom of 100 girl children. Now imagine that 13% (or 1 in 7) of those …

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15 Proven Ways To Speed Up Muscle Recovery

Nothing feels as refreshing and rewarding as a great workout, and the bulk of muscle to prove that …

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