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5 Causes of Low Self-Esteem and How to Fight Them

When you hear about self-esteem you would usually think about the unpleasant feeling of low …

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These are the 10 Most Exciting Mantras for Meditation

According to statistics, 31% of men and 36% of women in the US say are looking for a way to reduce …

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Spiritual Health: Definition, Explained, Tips & Tricks

Spiritual health is the state of your spirit being at peace concerning your outward life. It is when …

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Managing stress: Definition, Symptoms, Prevention, Therapy

Stress is a common experience we all go through in life. It is part of life and no-one can say that …

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12 Signs You May Have an Anxiety Disorder

It was Monday, the weekend was over. This was the big day. Cindy’s big day. Her day to shine. It was …

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Depression: Symptoms, Reasons, Self-Test, Therapy

Depression is a condition which starts by causing mood disorders and changes in your thinking, …

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The Cycle of Abuse: Definition, Explained, Examples

The general definition of abuse is misuse. This is why we talk of abuse of office and power. It is …

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The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

Sleep is that golden chain that ties health and our bodies together. - Thomas Dekker Sleeping to …

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Why Your Mоrning Cоffее Iѕ Evеn Mоrе Imроrtаnt Thаn Yоu Thоught

“Like еvеrуоnе else whо makes thе miѕtаkе оf gеtting оldеr, I begin еасh dау with соffее and …

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