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Vagus Nerve Stimulation Dramatically Reduces Inflammation

The vagus nerve is always at play in people with gut problems, food sensitivities, fatigue, …

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Understanding the Fog of Depression & How to Do Away with Our Inner Demons

Depression is a state of mind where you feel helpless and a constant lack of energy to do anything …

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The Benefits of Laughing in the Office

As a kid, when you imagine getting a job and going to work every day, you have a serious picture in …

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How Successful People Spend Their Time After Work

How do you spend your time after leaving the office? For many people, after-office hours are spent …

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Narcissistic Personality Disorder Guide

It always feels nice when someone admires you. A little bit of attention will always make you feel …

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Understanding Cognitive Dissonance (and Why it Occurs in Most People)

There is a popular kids’ story about a fox and some grapes. According to the story, the famished fox …

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Borderline Personality Disorder: Causes, Symptoms and Treatments

Borderline Personality Disorder can be a traumatic experience not only for the patient but also for …

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Cognitive Restructuring: Reducing Stress by Changing Your Thinking

All people have at one point or another found themselves in toxic situations, where they feel …

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